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Symptoms of Depression for Men People with depression typically display different symptoms. They may show a lack of desire to engage in activities, anger and aggression, and escapism with drugs or alcohol. These coping strategies are, however, susceptible to negative consequences. Men need to seek treatment for depression. This may include therapy with medication or talk therapy. 1. Loss of interest in the things you used to enjoy Men might lose interest in the activities they usually like, such as hobbies, sports or work. Changes in appetite, sleep patterns and weight loss could also occur. These changes are usually a sign that you're depressed. However, sometimes, they could point to other medical conditions, like schizophrenia, bipolar disorder or addiction to drugs. Many people have difficulty recognizing the symptoms of depression in themselves or family members and friends. This is because symptoms can differ between individuals. One man may not sleep enough, be irritable or unruly, whereas others may have trouble getting out of bed or suffer from frequent headaches. Some men bury their feelings of sadness because they feel it's not appropriate to express their feelings. Some men engage in self-destructive behavior like alcohol or drug abuse to avoid discussing their feelings. If a person is suffering from depression, it's essential to seek help as quickly as you can. The longer a man is waiting to seek treatment, the more severe his symptoms will become. Unfortunately men are more likely to seek out mental health care than women, mainly because they feel that it's not “manly” to acknowledge their emotional difficulties. Most of the time, men don't think about seeking help because they mistake depression with other diseases, such as back pain or heart disease. Some men also believe that depression is a sign of weakness and are afraid to talk about it with family or friends. However, those who care about the person who is depressed should encourage him to seek help and offer an honest, caring support. They should remind him that his illness is treatable and that the longer he puts off seeking help the more severe his symptoms will be. 2. Changes in mood Men who suffer from depression tend to experience mood swings, particularly when they're under a lot of stress or are going through major life changes. They may cry or feel sad for no reason. They may also have difficulty sleeping or eating. If you notice an emotional shift should see a doctor. The doctor may prescribe medication or directed to a therapist who will help him work through his emotions. It's also an excellent idea to try relaxation techniques, such as yoga or meditation. Men should also seek treatment for suicidal urges. They're more likely to use suicide methods that are lethal than women, and usually exhibit less warning signs. It's vital that men seek out assistance from their family and friends, and if they aren't able to reach out to, they should contact the National Suicide Prevention Hotline at 1-800-273-8255 in the U.S. Despite recent discussions about mental health that appear more open and compassionate there remains a stigma attached to it that could lead men to avoid seeking treatment. In some cases they're worried that if they admit to being depressed, they'll come across as weak or unmanly. In other cases, they are concerned that their depression could impact their career or relationships. Whatever the reason regardless of the cause, it's crucial for people to recognize that depression in men can look very different from depression in women. It's easy for people to assume that sadness is the only indication of depression in men. However, other signs like digestive problems headaches, irritability, and stomach pains can also be present. 3. Anxiety People who suffer from depression typically feel anxious and these symptoms could overlap with other depression signs. Anxiety can cause people to have difficulty sleeping and feel agitated or edgy. It can also trigger sweating, tight muscles and headaches. It is essential to seek treatment for depression if you exhibit these symptoms. Anxiety and depression are often related, but it's normal for men to suffer from depressive symptoms without having any feelings of anxiety. Depression in men can trigger feelings of helplessness or hopelessness that can cause stress or anxiety. Men are less likely than women to seek treatment for mental health issues and to openly discuss them. They may also avoid or ignore signs of depression. For example men may attempt to hide their symptoms by working long hours or avoiding social interaction. Others may be angry or aggressive because they are suffering from feelings of guilt and sadness. Others may use alcohol or drugs to mask their emotions. In addition to talk therapy, there are other treatments that have been shown to be effective for men suffering from depression. For instance, neurofeedback is an easy-to-use tool that can help improve mood and alleviate other symptoms of depression through monitoring brainwaves. To learn more about the benefits of this noninvasive and safe method, visit our neurofeedback page. Medication is another effective treatment. A psychiatrist can prescribe antidepressants that can begin working within some weeks and can be used in conjunction with therapy. 4. Anger Men who suffer from depression often struggle to express their emotions, such as anger. It could be due to the fact that they were taught that speaking up isn't “manly”, or it could be a sign of depression. People who are depressed may also feel like they aren't able to discuss their emotions with family or friends and therefore, they hide their feelings and engage in unhealthy behaviors to mask their emotions. Regardless of the cause regardless of the reason, it is crucial for anyone who notices this behavior to get help. depression symptoms is a dangerous and destructive emotion. It can lead to physical health problems, such as heart disease, and can harm relationships. It can also trigger self-destructive behavior, like addictions or reckless lifestyle choices. Anger is a very common characteristic of people suffering from depression. This is because a lot of men with depression find that they cannot process their feelings of sadness and loss, so they replace these feelings with anger. They might also be inclined towards blaming other people for their troubles or focusing on the small things that happen in their lives and then become angry about them. Anger is a sign that there is depression, and it is important to seek out treatment. Many people suffering from depression are reluctant to seek treatment due to the fact that they feel it's not appropriate for them. They also fear they fear that therapy will make the man the victim. It is important to remember, however that depression, just like a broken limb is not able to heal itself. It is recommended that they talk to a therapist online or in-person, as they may find that their negative thoughts can be examined and reframed for an unbiased perspective. 5. Emotional instability Men who suffer from depression usually have a feeling of emotional instability. This can manifest as anger or a short temper. They may also take unnecessary risks, engage in risky behavior like gambling or drinking excessively. Some may even be contemplating suicide and even attempts. Depression sufferers may not be able to recognize these warning signs, and could be hesitant about discussing the symptoms with family members or friends. This can lead to their symptoms not being treated. Some people with depression use self-help techniques to manage their symptoms. These could include yoga, meditation, and journaling to help manage stress and improve mood. People who suffer from depression may also find that talking about their feelings helps ease. Some people take self-medicating to manage their symptoms. They may have an appropriate diet, take medications, or rest on a regular schedule. People suffering from depression can benefit from therapy or counseling to help them learn to manage depression. Alternative therapies like massage or acupuncture may be beneficial for others. There are even brain stimulation therapies, such as ECT and TMS that can provide relief for some patients with severe depression. Depression can have a significant impact on the quality of life for those affected. It can affect your work, relationships and eating habits, sleep, and overall enjoyment. If left untreated, depression could lead to serious medical conditions, or even death. Don't be afraid of speaking up if you see an individual in your family or friend who is showing signs of depression. Encourage them to seek help. It can be a challenge, especially for those who are taught to focus on self-control and don't want to admit they have a problem. But the truth is that if they don't seek treatment, their depression will likely worsen.